Nightcliff Pool, Aqua Fit

Aqua Fit are classes to suit all levels of fitness including high cardio to lower intensity and muscle strength. Due to the buoyancy of water, Aquafit classes give you all the benefits of land exercise without the impact, so there is no shock to your muscles and joints.

What to expect:

• Bring swimmers, Towel, Water bottle,
• Pool Fee is waved
• Sessions held at Nightcliff pool
• See the team and mention Feb Fit to join in