Edge Health Club, Functional Training  

Designed to aid in everyday activities, Edge’s Functional Training is a Variety of exercises that emphasize core strength and stability by mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.

What to Expect:

• Bring a water bottle
• Wear enclosed shoes and active clothing
• See the team at the front counter and mention Febfit to join in