Edge Health Club, Les Mills Body Balance

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is part of all the exercises, and instructors will always provide options for those just getting started.

What to expect:

• Wear enclosed shoes and active clothing
• Bring a towel and water bottle
• See the reception and mention Feb Fit to join in