Edge Health Club, Les Mills Body Pump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

What to expect:

• Wear enclosed shoes and active clothing
• Bring a towel and water bottle
• See the reception and mention Feb Fit to join in