Edge Health Club, Les Mills RPM

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

What to expect:

• Wear enclosed shoes and active clothing
• Bring a towel and water bottle
• See the reception and mention Feb Fit to join in