FitNuts H20 Aqua HIIT

Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods, Aqua HIIT incorporates toning and cardio exercises to music in deep water, utilizing a variety of equipment with buoyancy belts provided, so the ability to swim is not required. This class is ideal for all fitness levels and abilities.

What to expect:

• Swimmers, towel, hat, water bottle required
• See Nikki (Instructor) before the class and mention Feb Fit to participate