Flame tree Yoga Studio, Pregnancy Yoga

Flame Tree Yoga is offering your first beginner class free. This class is designed for people who are 15 weeks pregnant and over. There are many benefits to Pregnancy Yoga including Improved sleep, Reduced stress and anxiety, Increased strength, flexibility and endurance of muscles needed for childbirth and more. Last but not least our very own Sarah Passalick will be down there documenting her journey.

What to expect

• Must be 15 week pregnant or over
• Bring water bottle, Yoga mat
• Wear enclosed shoes
• Mention Febfit to job in